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Tips from a retired CFLer on how to fit in exercise when life gets in the way

CFL alumnus Joe Sardo shares a family man’s trick to keeping active

From the end zone to everyday life, these motivation tips will fire you up!

As a stuntman with credits including Deadpool, Lucifer and The Flash, Tommy Europe has to stay in shape. His life depends on it, after all

3 Easy Ways to Get Into Your Best Shape Ever

By Adam Bisby on November 22, 2017 Is Henry Burris still known as “Smilin’ Hank”? He sure is, but these days it’s about more than his pearly whites and infectious …

How to conquer cabin fever while you’re holed up in your castle

By Adam Bisby  We all love quality time with family, but QUANTITY time with family can be another story! Staying home for weeks on end during the COVID-19 pandemic can make you …

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